Most people may prefer to sleep while having a headache, sore throat, and experiencing a stuffy nose. Unfortunately, a clogged nose sometimes makes it difficult for you to breathe with relief so it is difficult to sleep well. So, how do you deal with nasal congestion during sleep?
Various ways to deal with nasal congestion during sleep
Although it looks comfortable but lying down while sleeping can actually make mucus or mucus in the nose become blocked. As a result, the desire to sleep well seemed to run aground because of a blocked nose.
In order to be able to rest calmly and comfortably, try the trick to deal with nasal congestion during sleep following:
1. Drink lots of fluids
Mucus or a runny nose that is too thick and sticky can be held in the nose so that it prevents the airway. The easiest initial step you can do is to drink more fluids, whether after eating, taking medication, or whenever you feel you need to drink.
Don’t be afraid of bloating and frequent small waste. The reason is, in a state of nasal congestion like this, drinking lots of fluids can help melt the mucus in the nose which can later smooth your breathing.
2. Position your head higher
William Schaffner, MD, as a lecturer at Vanderbilt University School of Medicine, Nashville, United States, said that placing the head higher than the body will help launch the nasal passages that are blocked by mucus.
So, make sure you use 1 thick pillow or a few thin pillows to make your head and respiratory tract more comfortable during sleep. Avoid sleeping with your head and body lying straight, because it can actually make the nasal passages blocked.
3. Use an air humidifier
Another effective way to deal with stuffy nose during sleep is by installing a humidifier in the sleeping room. Besides being able to relieve breathing and throat, the use of this humidifier will also make sleep more comfortable thanks to the damp effect it produces.
Moreover, indoor humidifiers can help restore lost moisture to dry skin and lips. It’s quite multifunctional, isn’t it?
4. Take antihistamine drugs
Make sure you don’t forget to take antihistamine medication before going to bed. This drug will work to overcome inflammation caused by allergies so that mucus or mucus that clogs and accumulates in the nose can be reduced.
As a result, you can breathe more relieved because it is no longer blocked by mucus. In addition, antihistamines usually contain sleep-inducing substances that make it easy for you to fall asleep and sleep soundly.
5. Make the condition of the room as comfortable as possible
Create a calm and comfortable sleep atmosphere, to make it easier for you to sleep well even though your nose is blocked due to a cold. For example, by cooling the room temperature and turning off the lights so you are easier to sleep, then pull the blanket to warm your body.
If you don’t like the dark room too much, you can use a small bed light with dim light. Not only that, avoid making a private bedroom as a place to play and sleep pets.
Because the fur and dust carried by pets can aggravate the condition of flu, runny nose and stuffy nose.