Doing exercise can not only be done in a fitness center . If you do not have enough time to go to the gym or the g ym , you can get around by doing exercise at home. Sports at home can also burn fat and nourish the body , as well as exercise in the gym .
Before doing exercise at home, warm up so the body is better prepared to start the main movement. Heating about 10 minutes can help you reduce the risk of injury, increase breathing and heart rate, and increase the amount of oxygen and nutrients that are distributed throughout the body.
Movement of Sports at Home to Burn Fat
The following are some of the sports movements at home that you can try to burn fat in the body:
- Rocket j umps
Position your body standing with your feet widened parallel to your hips. Then place your hands on your thighs while bending your knees. Then jump with both arms and hands raised straight, up to the head. When jumping, keep your body stretched and knees not bent.Return to the starting position and repeat the rocket jumps movement 20 times. Once done, you can stretch the way in place for about 40 seconds.
- Classic s quat
To do the classic squat it is done with the initial position standing with your feet shoulder-width apart. Pull your abdomen inward, hold your chest, stretch your arms and arms straight forward with your palms facing down.Then, lower the hips while pushing the buttocks to the back, with a motion like going to sit, until the thigh position is parallel to the knee. After that, return to the starting position by pressing the heel and pushing the body back up. Do this movement 20 times.
- Chair d ips
The exercise movement in this house requires the first seat, sitting on the front end of the chair with both hands next to the hips, holding the edge of the chair. By resting on both hands, slide your butt to the front of the chair, then lower the buttocks to lower than the seat stand, while bending your elbows to form a 90 degree angle. Do this movement 10 times.
- Butterfly a bs
This movement is more comfortable to do on the mattress in a lying position. Place both hands behind the head and knees open and stick to the floor. Stick both feet with both knees open to the side.After that, do the movement like a butterfly flapping its wings by shrugging shoulders and chest, then tighten the abdomen without removing the two soles of the feet. Do this movement 12 times.
This movement is like a combination of push ups and squat jumps . First, squat with the position of your palm against the floor. Then, change your position like in the push upposition, then return to the starting position with a little jump.After that, jump as high as possible by stretching your arms up, without bending your knees. You can do this movement 20 times.
One of the advantages of exercise at home, which is a more flexible time so that you can do exercise at any time. In addition to doing some of the movements above, you also need to adjust your diet and pay more attention to what is consumed so that the exercise you do at home can provide maximum results for health.