In an effort to lose weight, surely you are looking for references and receive advice from friends, nutritionists, and the internet. However, if some suggestions seem to have been followed but there are no significant changes to your body, it may not be entirely valid.
This article will describe some suggestions for weight loss that are not true. However, basically, dietary suggestions are not necessarily successful on all types of people’s bodies. Therefore, you should be smart to sort out diet suggestions and see which one works best for you.
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1. Avoid eating fat
Tricia Psota, RD, a Washington DC nutritionist affirms that not all fat makes you fat. True indeed the fat found in cookies, potato chips, and oily foods contain fat and cholesterol that increases the risk of weight gain. However, it turns out the fat contained in nuts, avocados, and salmon turns out to be a fat that benefits are protecting your heart health. Precisely, good fats can help you to make a healthier quality of life.
2. Exercise on an empty stomach
The suggestion that burning calories in an empty stomach is more effective in losing weight turns out to be the wrong thing. How it turns out to actually harm your body because the combination of burning calories and empty stomach conditions can lead to reduced muscle volume.
Sometimes to fill the energy before burning calories with exercise, you replace your meal by drinking sports drinks or isotonic fluids. The way is wrong, and also dangerous for your health. Sanda Moldova, DDS, MS, CNS, a diplomat from the American Academy of Periodontology says that it does make your muscles stronger, but harmful to health in your body.
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3. ” Cheat day” at the weekend
You must be hearing the phrase ‘ weekend it’s time for a diet’. However, it turns out you can be fooled on such a diet pattern and thwart the effort you do for five days on weekdays. On weekends, we tend to sleep a lot. Imagine if you combine it with eating a lot and not controlling nutrition.
Do you think your diet is effective when you lose half a kilo in five days and you add 1 kilogram at the weekend? So, stop the weekend diet should be avoided. The best advice is, eat good food and calorie but still limit portions.
4. Eat vegetables and fruits in the form of juice
Many say that juice is a fun way to eat vegetables and fruits. However, it turns out many nutrients are lost from fruits and vegetables when used as juice. Nutrition in oranges centers on the grains, but with you processing oranges into juice, you destroy (even throw) the grain.
For vegetables, with you crushing and juicing it, you get rid of fiber that obviously improves your digestive system. You definitely know that the smoothness of the digestive system can help you to lose weight.
5. No breakfast
Many people are deliberately skipping breakfast for the purpose of losing weight, but it turns out it has no effect on weight loss. Breakfast is good for your health and energy security in one day.
What makes your diet effective is the same mealtime every day. It’s an organized diet that makes your diet work. A regular diet can form a good metabolism for you.