Current Yoga is one of the sports bodies that are known with a myriad of benefits for the body.
Many health practitioners recommend yoga as a tool for coping with stress–which allegedly can compromise the immune system and the neuroendocrine.
But the actual benefits of yoga even more than that. According to an expert on yoga and doctors Mary Schatz, M.D., yoga can stimulate the bones to retain calcium, which makes the body gets enough calcium intake.
This can happen through pose2 which hold the body burden (such as arm balance, inversion, and pose stand) that affect the entire spine, arms, shoulders, elbows, feet, knees, ankles, and feet while pushing the full movement of the body.
Inversion poses is the right example to get all the benefits of yoga, especially Sarvangasana (shoulder stand) poses and Halasana (Plough).
According to B.K. S Iyengar, Yoga Master who focus on yoga therapy, pose2 this helps regulate the thyroid gland and parathyroid are located in the neck with the how to make locks in the neck, then drain the fresh blood and oxygen to the area at the time of It is released.
Iyengar also said, pose2 forward bend or bend your body forward serves to soothe, while the pose backbends or bend the body to the back of the adrenaline and create excitement.
Standing poses and twisting your spine like a Reverse Triangle (a triangle upside down), effectively to regulate the adrenal glands, which are relied upon to provide the amount of estrogen and androgens are enough for healthy bones.
A consistent yoga practice can give us confidence and stability as we move in daily activities. Many elderly who fall for losing the ability to move well. Others suffer from poor eyesight, muscle weakness, bad posture, or arthritis. Yoga can improve posture and coordination body, strengthen muscles, increase flexibility, and balance.
A good posture is very important to keep your spine stay healthy, strong, and flexible. Yoga poses, especially standing and sitting, can help.
Schatz indicated that when a woman suffering from osteoporosis, the bone behind it weakened and became vulnerable to fractures. If she has bad posture over the weak spine, possibly broken the spine becomes larger.
Practice pose2 standing and sitting in yoga will help you at the moment runs to bring awareness and attention just as much as he was doing a pose stand or Tadasana mountain pose to help strengthen the back muscles and improve posture.
Add a forward bend poses and backbends into your yoga exercises to strengthen the joints of the spine and also improves overall suppleness.
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The following example poses to increase bone strength:
1. Trikonasana (Triangle)
2. Parivritta Trikonasana (Reverse Triangle)
3. Vasisthasana (Side Plank)
4. Ustrasana (Camel Pose)
5. Halasana (Plough Pose)
6. Paschimottanasana (Seated Forward Bend)