When the new year’s holiday, will certainly eat voraciously. Almost every food when unaccompanied by either going on heartily. Well, there are some things that can be done to avoid health problems by the year 2019. The following six good habits that could extend the life of you and you can set the resolution in the year 2019 later:
1. Chew food slowly
You could start by chewing food slowly in order to make low-calorie take up. For people who chew slowly tend not obese or have no problem metabolism, heart disease, diabetes, and stroke risk, according to the latest research presented at the American Scientific Sessions, 2017 global, which was held in November that shares the latest developments in cardiovascular science. “Chew slower may be an important lifestyle change to help prevent metabolic syndrome, ” says Takayuki Yamaji, a cardiologist at the University of Hiroshima in Japan and author of the study.
“When people eat faster, they tend not to feel full and are more likely to overeat. Eating fast causes greater glucose fluctuations, which can lead to insulin resistance, “said Takayuki. Beware of the calories, especially when you are relaxed. Americans alone recorded nearly 6 percent more take up calories on Saturday than the other day of the week, and 3 percent more on Friday, according to an analysis of millions of calories counter weight loss app Lose It!
Also Read: Sport for a Longer Life
2. Reduce eating snacks
In the snack food industry the United States fantastic, worth 33 billion us dollars, with an average of every house to spend 133 us dollars every year for snacks in between main meals, according to data released by Nielsen. Almost a quarter (24 percent) people eat snacks on the sidelines of the main meal compared to five years ago, or 21 percent if other research according to the NPD Group.
On the other hand, Kraft also increased. Light snacks products genetically modified not increased more than 18 percent in sales over the last five years, followed by snack products are free from artificial flavors and colorings (16 percent) and does not contain sugar (/minus 11 percent ). Comparatively, the average snacks only rising more than 1 percent.
3. Avoid too often orders food outside
Cooking your own food at home is so much better for your health, than having to eat in the restaurant or order food via online. A number of service delivery or order food via telephone and the internet surged 18 percent last year to 1.9 billion, according to the findings of the NPD. Dinner is the most frequently booked online, and family is the heaviest online ordering of digital users. People aged under 35 years of age and those who have a household income that is higher is the online reservations users above average with applications such as Seamless and GrubHub.
On the basis of the situation, people become less has control over what goes into their food when they order — who participate can reduce their health. The United States own people get most of their daily sodium — more than 75 percent — from processed foods and restaurant meals, according to the Centers for Disease Control and Prevention. People eat an average of 200 calories more per meal when they eat food from the restaurant, according to a study of the year 2015.
4. Reduce salt consumption
“Excess sodium can increase blood pressure and the risk of developing heart disease and stroke, ” according to CDC research. At the same time, heart disease and stroke kill more people each year than the United States to other causes. In addition, they got 71 percent of the daily sodium from processed foods and restaurant. Cooking for yourself is the safest and healthiest choice.
Almost 9 out of 10 children in the United States eat more sodium than is recommended, and about 1 in 9 children have raised blood pressure, says the CDC. People should consume less than 2,300 milligrams of sodium each day, CDC recommends. Those aged 51 years and over must limit it to 1,500 milligrams. However, most of the United States consume 3,400 milligrams of salt per day.
5. Avoid drinking soda
A New York Times article published earlier this month said that the US President Donald Trump taking “a dozen sparkling sugar-free soft drink’s” every day. However, the researchers are divided over whether the fizzy drink sugar-free that actually help people lose weight, according to a review of the year 2017 about a study published in the Canadian Medical Association Journal. One theory: sparkling sugar-free soft drinks could be conditioning the body to need calories. Artificially sweetened beverages is associated with an increased risk of stroke and dementia, according to the American Heart Association journal Stroke.
The study year 2015 more found that older women who consume two or more carbonated sugar-free drinks per day, 30 percent more likely to experience cardiovascular problems. What else soda okay with regard to the problem of obesity.
6. Be careful with alcohol drinks
One of the United States against eight people addicted to alcohol, according to a study in the September 2017, published in JAMA Psychiatry. “The United States faces a crisis with the use of alcohol which is currently deteriorating, ” said. Treating alcohol addiction is now an industry worth billions of us dollars and spend medical expenses amounting to 223 billion us dollars.
Also Read: Loneliness Can Cause Depression?
Though low in alcohol, still associated with some risks including cancer of the breast, colon, esophagus, as well as head and neck, according to a recent study that examined by the American Society of Clinical Oncology.