Fries are one of the favorite foods. However, the calories of high fried potatoes make fans of fried potatoes have to be careful. There are several ways you can do to suppress effects negative f of fries, especially having regard to the way process her.
Potatoes do contain a variety of nutrients. However, fries are recommended for limited consumption. In fact, medium portions of french fries in fast food restaurants generally contain 300-400 calories.
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High-Calorie and Fat French Fries
The fried potatoes along with other fried foods are very tempting indeed. Crispy on the outside and soft on the inside, so it can make people want to continue consuming it.
In a study revealed, fries are a high-calorie food and are strongly associated with weight gain. In addition to containing high calories, one serving is fried potatoes in fast food restaurants containing around 300-500 milligrams of sodium or salt. So if you often eat fried potatoes flavored with salt, you may feel flatulence afterward. The high salt content is believed to be the cause.
Meanwhile, fried potatoes fried in vegetable oil mixed with hydrogen (hydrogenated oil) will produce trans fat content. This type of oil is used by many restaurants for the purpose of fried products that will last longer.
Trans fat is very dangerous for the body. The consumption of fat can increase levels of bad cholesterol, namely low density lipoprotein (LDL) and reduce good cholesterol levels, namely high density lipoprotein (HDL). This can then increase the risk of heart disease.
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Important Meng u bah How Process Chips
How to cook is one of the most important factors for determining the calories of potatoes to be cooked. Here are some ways to cook good potatoes:
- Roasting potatoes
You are actually recommended to bake potatoes rather than frying. That’s because baking potatoes will provide more benefits by cutting calories and fat. This method can also help with discomfort in the stomach, including due to stomach acid which can be triggered by oily and fatty foods.
- Using olive oil
If French fries have been using oil that contains lots of fat and calories, try replacing it with olive oil which is good for heart health. The trick, use two tablespoons of olive oil on potatoes before baking.
- Applying vegetable broth or egg white
If you want to reduce more calories, try baking potatoes without using oil at all. However, you can replace it by applying broth from vegetables or whipped egg whites. Then, bake for a few minutes until they appear browned.
- Replacing salt with spices
If you make baked potatoes at home, you can also replace salt with a variety of spices to enrich the taste of substitutes for fries, such as using garlic, peppers, cumin, and others.
For those of you fans of fries, changing the way you process potatoes can be done as a step to prevent the health risks that might be caused. If necessary, consult with a doctor or nutritionist to get the right prescription or information that is safe and secure in processing potatoes