Healthy Juice Recipe for Weight Loss

By | September 6, 2018

Recipe juice to Diet – everyone certainly has a hobby to consume certain foods, such as hobby of the fruit, vegetables, cake, fried foods, meatballs or other snacks. However, it is not uncommon that the consumed food is apparently not always good for the body. Then what would the food Yes if consumed continuously?

It could be that the body will susceptible to disease and body become limp easily dull when performing activities. Even if it continues to consume foods that are unhealthy and greasy more easily, the body will store fat until finally there was a lot of excess weight. If the body is already having the excess weight is going to be a big problem for health, especially for a woman.

Many women think that it is not good to have a excess weight, because every woman always wanted a slim body and States that, as with men. Unfortunately, a lot of people is aware of the health if there are already at this stage. And just trying to lose weight by any means. Start with an extreme diet or diet by consuming a diet drug.

The first thing to think about running diet certainly is reducing the food that we consume. Whereas diet by reducing the food that we eat is extreme can impact badly/not good for health. Because the body can lack nutrients and body will also be susceptible to the disease. So with this many dermatologists who suggested running a healthy diet without extreme diets and should still be packed with carbohydrates and nutrients balanced.

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There are many ways and diet recipes that can be done easily without torturing myself. For example as of prescription Diet Menu Mayo 13 days Down 8kg, diet food by setting the appropriate blood type diet, with warm water that is consumed before and after eating, with 6 food recipes-healthy low calorie Diet, diet puddings, diet, traditional by consuming tea, honey, lime juice, ginger and many others.

After the 3 Recipes fruit juice To detox the body naturally and healthy. The new trend now appears to lose weight by way of consuming fruits and vegetables in a way that is cool and refreshing juice made with healthy and fresh. Juice to the diet of fruit and vegetable has now started shifting existence of soup diet fat burners, diet coffee, and diet with the infused water.

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Of course by consuming the juice to the diet is the most powerful and easy ways to lose weight are tasty, healthy and fun. So much to try to consume the juice to the diet of a variety of vegetables and fruit in the mix or combined according to your needs and tastes. A powerful and nutritious fruit to lose weight in a quick, safe and healthy among other citrus fruits/lemon, pear, mango, banana, strawberry, Apple, beet, and vegetables such as spinach, cucumber, pumpkin, mustard greens, carrots, tomatoes even spices such as turmeric and ginger.

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Well, because our love towards visitors HealthyChan.com to always be able to keep the body trim and ideally. We also initiate allot 11 recipe juice to the diet at the same time for you. Although there are still many ways to diet smoothie recipes and more needs to be known, hopefully, the juice to the diet that we provide can give impact is good for health.

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Thus any smoothie recipes for a diet that is made from the fruit and vegetables that must be consumed? Here’s some choice of ingredients and how to make the juice to the Diet that is easily made at home.

Recipes and how to make juice for a Healthy Diet

 

1. The Juice For The Tomato Diet Mix Cucumber

 
Materials:
  • 3 1/2 cup chopped tomatoes
  • 2 cups diced cucumber
  • Fresh Seeder 1 stem
  • Red Pepper 1/2 teaspoons
  • Black pepper 1/2 teaspoons
  • 1/2 teaspoons table salt

How To Make A Cucumber Tomato Juice:

  1. Stir in tomatoes, cucumber and celery leave into a blender. Then process until smooth and well mixed with the flat.
  2. Next enter the black pepper, red pepper, and salt, then process/blender again briefly until well mixed with the flat.
  3. Pour into glasses, juice can directly enjoy.

2. Mustard Juice recipes, cucumber, and PEAR to Diet

Materials:
  • Vegetables mustard 5 sprigs
  • Fresh cucumber 1 piece
  • 1 fruit PEAR
  • 5 cashew kernels
  • Water lemon juice 3 tablespoons
  • 1 tablespoon honey
How To Make Cabbage Juice Mix Cucumber Pear:
  1. First of all cut 5 vegetable stalk mustard greens to be part, then wash clean.
  2. Cut cucumber and PEAR into pieces. Set aside.
  3. Next enter the vegetable chunks of mustard greens, cucumber, pear-shaped and 5 seeds cashew nuts into a blender. Process until smooth, then stir in 3 tablespoons of lemon water and honey, the process again until well blended.
  4. Pour the juice into glasses, drink immediately.
  5. The content of antioxidants, vitamins, fiber and minerals contained in vegetable mustard is very beneficial for the body. So you don’t need a lot of water for blender juice, because the mineral content in vegetable mustard greens is already quite high.

3. How to make a Mango and Carrot Juice to the Diet

Materials Needed:
  • 1 mango fruit
  • 1 piece of carrot
  • Low-fat milk 1/2 glassware
How To Make Mango Juice Mix Carrots:
  1. Peel the mangoes and washing, carrots, cut into pieces.
  2. Next enter the low-fat milk, mangoes, and carrots and then blend until smooth.
  3. Pour into glasses, the juice is ready to be enjoyed.
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Mango fruit is one of the fruits that contain carbohydrates and fibers are quite high, so either consumed by the body. In addition, in the fruit of the mango also contain antioxidants, vitamins, and minerals that are good for health. Do not forget also the carrot has a myriad of benefits is good for the body.

4. Juice To The Diet Of The Strawberry Banana

Materials:
  • Strawberry 5 pieces (cut into pieces)
  • 1 piece bananas (cut into pieces)
  • Yogurt plain/unflavored yogurt 4 tablespoons
  • Peanut butter 2 teaspoons
  • Whitewater 1/2 glasses
  • Ice cubes to taste, according to taste
How To Make A Strawberry Banana Juice:
  1. Put all ingredients into blender jug, then process until smooth.
  2. Pour into glasses, fresh strawberry banana juice ready to drink.
Strawberry banana smoothie recipes for a diet that this one contains calories as much as 327 calories. With this, you can take breakfast in the morning or for a lunch menu. It tastes good and fresh with a million good benefits for the body worth consumed when starting a healthy diet.

5. Apple Carrot Juice Drinks Are Healthy While Dieting

Materials:
  • Carrot 5 pieces
  • 1 green or red apples fruits
  • 1/2 cucumber fruit (medium size)
  • Fruit 1/2 fruit bits
  • 1 stalk celery
How To Make Carrot Juice Apples:
  1. Wash all ingredients until clean, then cut small.
  2. Put all the ingredients into a blender. Add ice cubes if like, process until smooth.
  3. Pour into serving glasses, ready to drink.
A combination of carrots and apples are very good is consumed by the body. So the smoothie recipes for a diet of fruits and vegetables this one could be one of a selection of drinks when you start a diet so that your body slim and get your ideal body weight. Besides being able to lose weight, this Apple mix carrot juice can also help maintain eye health.

6. Diet Orange Banana Smoothie Recipes

Materials:
  • 1 banana fruit
  • Sweet orange 1 piece
  • Whitewater 300 Milliliter
  • 1 teaspoon honey
How To Make Banana Juice Oranges:
  1. Peel the bananas then cut into pieces.
  2. Then peel of citrus fruits, remove the seeds, take water.
  3. Next, put all ingredients into a blender, process until smooth. Pour the juice into glasses, ready to be enjoyed.
Vitamin C Orange at a high enough very good is consumed by the body. In addition, Orange combined with banana fruit also proved to be efficacious in terms of weight loss.

7. How to make Spinach Juice and fruit Bits

Ingredients: Spinach Beet Juice
  • 4 celery stalks
  • The fruit bits 1 small size fruits, diced
  • 1 cup chopped spinach leaves
  • 1 bunch coriander leaves
  • Salt 1 teaspoon
How to make Spinach Juice and fruit Bits:
  1. Put all the ingredients into the blender jar, add a little water, then blend until smooth.
  2. Pour into glasses, if necessary be added a little water juice of a lemon to taste.
Smoothie recipes that consumed diet while this one has a myriad of benefits for the body of the tablets. Because in addition to be able to lose weight fast and healthy, fruit bits were able to destroy the tumor cells and cancer cells. Wahh, so must try Yes although it feels less tasty.

8. Apple Juice Pumpkin

Materials:
  • 1 medium-size yellow gourd fruit
  • Apple 1 piece
  • Whitewater 1/2 glasses
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How to make Apple juice and Pumpkin:
  1. First, cut the pumpkin into pieces. Then steam for 20 minutes.
  2. While waiting for a steamer to pumpkins, cut apples form of dice. After that enter, the Apple and pumpkin steamed into a blender. Add the water, then blend until smooth.
  3. Juice ready to drink.
Pumpkin containing antioxidant substances capable of helping to remove the substance poisons in the body. In addition, the pumpkin is rich in vitamin A, vitamin E and Vitamin C are able to help launch your digestive system. Please this juice consumption on a regular basis and feel its benefits.

9. Spinach and Pear Juice

Materials Used:
  • 1 fresh green PEAR fruit
  • Coarsely chopped spinach leaves 1 cup
  • Celery 30 g
  • Whitewater 75 mili liters
Steps To Make Spinach Juice: Pears
  1. Cut pear-shaped, then insert the blender along with the spinach, celery, and water.
  2. Blend all ingredients until smooth, pour the juice into glasses, serve.
Vegetable juice spinach and PEAR is believed able to boost the immune system. Please this juice consumption on a regular basis in order to get the maximum results that are the ideal body to easily and naturally.

10. The Combination Of Apple Juice Recipe Of Saffron

Materials:
  • Green Apple 2
  • 25 grams of turmeric
  • Mint leaves 10 grams
  • 1 teaspoon honey
Steps To Make Apple Juice With Turmeric:
  1. Wash clean all the ingredients until it is clean with boiled water, then cut into pieces.
  2. Put all ingredients into blender jug, give a little water then process until smooth.
  3. Pour into glasses, ready to drink.
Green Apple juice in the mix with turmeric and mint has a powerful efficacy in losing weight as well as prevent the presence of tumor cells in the body.

11. The Glowing Green Smoothies

Materials:
  • Water white glass 1 1/2
  • 2 sprigs organic lettuce leaves (roughly chopped)
  • 1/2 a small bunch spinach
  • 3 stalks celery leaves
  • Apple 1 piece (cut into pieces)
  • 1 PEAR fruit (chopped cut)
  • 1 piece bananas (cut into pieces)
  • Lemon juice glass 1/2
  • Add Ingredients If Desired:
  • Coriander 1/3 leaf
  • 1/3 bunch parsley
Steps To Make The Glowing Green Smoothies:
  1. Put all ingredients into blender jug, then process until smooth.
  2. The juice is ready to be served.
Green juice has excellent nutritional content for the body. Reseo juice for this diet we recommend as one of the alternative menus when you start a diet. Because in addition to losing weight, it is also able to help dispose of the harmful toxins in the body. So it’s like a juice detox and was able to increase energy.
Recipe juice to a powerful Diet lose weight above can be a healthy selection of drinks when you’re running a fast diet program. Please try in a week to consume various kinds of juice on top and feel its benefits to the body. Because again we said in addition to being able to lose weight, all smoothie recipes for a diet that has tremendous benefits for health.

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