Overcoming Phlegm Cough in Children Without the Doctor

Phlegm coughing in children is generally caused by a viral or bacterial infection and can heal itself within two weeks. However, you can give your child non-drug therapy to help relieve coughing.

Phlegm coughing in children occurs when the child’s respiratory tract becomes irritated, resulting in mucus or phlegm. This type of cough is recommended not to be restrained or hastily controlled with drugs, because the cough is the way the body expels phlegm from the respiratory tract.

Phlegm coughing in children is generally accompanied by other symptoms such as shortness of breath , fever, chest pain, sore throat, stuffy or runny nose, and loss of appetite. The little one becomes more fussy.

Natural Ways to Relieve Phlegm Cough in Children

To help relieve coughing for the little one, you can do your own care at home like the following:

  • Sufficient
    Little Siberian fluid needs to drink or large fluid intake. Drinking a lot will help thin the phlegm, and prevent phlegm from accumulating and thickening. Drinking warm water or soup can even help reduce chest pain and expel phlegm.
  • Honey
    According to research, honey is believed to be able to relieve coughing and help your little one sleep well. You can mix honey into warm tea. But remember, don’t give honey to babies under 12 months because it can cause botulism.
  • Avoid air pollution
    Keep your child away from exposure to smoke, especially cigarette smoke .
  • Removing mucus
    Coughing up phlegm in children can cause your child to have trouble sleeping, difficulty breathing, and coughing at night. The mother can consider using salt water to help remove mucus from her nose, so that the little one can breathe easier
  • Supporting the head while sleeping
    So that the little one is more comfortable while sleeping, adjust the height of the pillow a little higher.

The use of phlegm cough medicines, such as expectorants, may help reduce phlegm. But free drugs without a prescription are not recommended for children under the age of 6 years. Giving any medication for children should be consulted with a doctor first.

Although coughing is a very common symptom in children, the mother still needs to be vigilant, because coughing up phlegm in children can also be caused by more severe disease. Examples of pneumonia , bronchitis, sinusitis, whooping cough, tuberculosis, and asthma. In addition, coughing in children can also be caused by blockages due to objects entering the respiratory tract, such as food or toys, and can also be due to exposure to cigarette smoke or exposure to chemicals in the air.

Therefore, bring your child to consult a doctor if the cough with phlegm in the child does not heal after two weeks, or if the cough is accompanied by high fever, shortness of breath, lips and face turn blue, the child’s weight drops , phlegm is brown or yellow, and cough accompanied by blood.

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