Spicy Veggies Reduce Fat, Prevent Disease.

Wasabi is a spicy, spicy and rich source of essential nutrients such as protein, vitamins and minerals. It is believed that isabi consumption may be healthy in many ways, such as reducing weight. Prevent food poisoning, prevent tooth decay and prevent cancer.

Wasabi is made from the grinding of Wasabi, a native of Japan. Popular Wasabi is eaten with sushi or sushi. Wasabi is also being processed into seasoned powder or ingredients in foods and sweets to add flavor and variety to the product. The 100 grams of Wasabi will give you about 292 calories. It also contains fiber, protein, calcium, potassium, sodium, vitamin E, and vitamin K, as well as Allyl Isothiocyanate (Allyl Isothiocyanate). In addition to adding flavor to the food. Many people choose to eat Wasabi because it is believed to have benefits in various aspects of the body.

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However, some researches and scientific evidence prove the properties of Wasabi.


Reduce obesity  , obesity, health effects in various aspects of the excess fat accumulation in the body. And because the Wasabi is spicy. Many people believe that the hot spicy of Wasabi may help burn fat in the body, which helps reduce obesity.

Research is one of the mice, one group consumed a diet that is high in fat, along with an extract of leaves of wasabi. While the other group consumed only high-fat diets for 120 days, it was found that the consumption of leaf extracts of Wasabi could inhibit obesity from high-fat diets in rats. By inhibiting the accumulation of fat in the liver and fat tissue.

In another study, rats were divided into two groups of metabolic disorders. The first group consumed the extract of Wasabi. Group 2 consumed 4 grams/kg body weight daily for 6 weeks. The results showed that Rats that consumed an extract of wasabi, a lipid triglycerides in blood decreased significantly more than the other groups.

However, the above research is only experimental in animals. Do not experiment with humans directly. It can not be asserted that Wasabi really helps to reduce obesity in humans, so it is important to study and experiment with wasabi. To confirm this hypothesis clearly and apply it further.

Prevent food poisoning.  Most food poisoning is caused by food intake and drinking water that is contaminated with bacteria. In Wasabi, allyl isothiocyanate, which has been shown to have some antibacterial activity.

One research study was the use of powdered Wasabi with E. coli and S. aureus, which is usually present in food and causes Food poisoning Found that alleles isometric Times Saiyan Nate in wasabi powder may help prevent food poisoning by taking action against infectious bacteria, such as type 2 effectively.

Another study was conducted in the laboratory as well. The amount of 100 micrograms/ml wasabi. With bacteria Potential for food poisoning is E. coli, Staphylococcus aureus, Pseudomonas aeruginosa, and polysaccharide. Maria Listeria monocytogenes found that allyl isothiocyanate in Wasabi may help prevent food poisoning. By inhibiting the growth and destruction of bacterial cell membranes.

The results of some research will reveal that. Wasabi can help prevent food poisoning from some bacterial infections. But those studies are just a study in the lab. Therefore, it is not possible to conclude the effectiveness of Wasabi in this area, so it should be researched and experimented in human beings more. The evidence to prove it before the Wasabi is used as food or supplements to prevent food poisoning.

Prevent tooth decay.  The main cause of tooth decay is bacteria in the mouth. In Wasabi, there is an isocyanate that may have some antibacterial activity. One research from Japan in this field found that. Isobutonic cyanide in Wasabi may inhibit the growth of bacterium Streptococcus mutans. (Streptococcus mutans) that cause tooth decay.

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The Thai Ministry of Public Health says it has medicinal properties that could be applied as a toothpaste ingredient to prevent tooth decay in the future. There are currently only a few studies on the benefits of Wasabi for preventing tooth decay. It can not be concluded that Wasabi has such properties. And should learn more. To apply the results to apply for oral health care.

Prevent cancer, cancer is a life-threatening disease. It is caused by tissue growth and abnormal tissue spread in various areas of the body can cause severe illness followed. Many people try to maintain a healthy body to reduce the risk of this disease, such as a healthy diet, including wasabi. There are some research studies in this field and found. The compounds in Wasabi may have anti-pancreatic cancer activity in humans.

In addition, one researcher used wasabi extract at a concentration of 60 μg / ml. For example, human cancer cells. Extract from Wasabi may inhibit the growth of stomach cancer cells. Colon cancer And lung cancer effectively.

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Although the results of these studies indicate that isabi may help prevent some types of cancer. But the research is just a study of cancer cells in the laboratory. It is not possible to conclude whether wasabi protects against human cancers, and how safe it should be studied. To confirm this hypothesis is clear and useful to treat or prevent cancer.


Caution in the consumption of Wasabi.


Although Wasabi has many beneficial nutrients and people can eat Wasabi without harm if consumed in the right amount. At present, there is not enough information to confirm the effectiveness and safety of isabi consumption for the treatment or prevention of disease. People with a health problem should consult a doctor before consuming or using any product from Wasabi, especially those in the following groups.

  • Pregnant and lactating At present, there is not enough reliable information to confirm the safety of having a wasabi during pregnancy or breastfeeding, so for the safety of yourself and your baby. You should avoid consuming Wasabi before this period.
  • With bleeding disorders. Wasabi may slow blood clotting. And it can increase the risk for people with bleeding disorders, bruises or bleeding easily. And it can cause bleeding disorders during surgery. Should be consumed Wasabi at least 2 weeks before surgery.
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